Resources and Insights

You can’t fall asleep because something mental, physical, or environmental is keeping your brain too alert to rest. Stress, caffeine, or screen time can block the signals that help you sleep.

Ruchir P. Patel, M.D.

Morning headaches often result from sleep issues or overnight strain on the brain and body. Common causes include sleep apnea, insomnia, teeth grinding, and poor posture.

Ruchir P. Patel, M.D.

Sleep apnea usually can’t be cured, but it can be controlled. Many people manage it long-term with lifestyle changes, devices, or surgery.

Ruchir P. Patel, M.D.

Music can calm the mind and body, helping you fall asleep faster and sleep more deeply. Soft rhythms may slow your heart rate, ease tension, and quiet racing thoughts by lowering stress hormones.

Ruchir P. Patel, M.D.

Most healthy adults need between 7 and 9 hours of sleep per night. Your age, genetics, daily habits, and health status all influence how much sleep your body actually needs.

Ruchir P. Patel, M.D.

The best sleep position for sleep apnea is on your side. It helps keep your airway open and reduces the risk of obstruction. Sleeping on your back makes symptoms worse.

Ruchir P. Patel, M.D.