Sleep apnea
September 9, 2024
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What causes sleep apnea?
Does obesity cause sleep apnea? Who is most at risk? Find out the risk factors and causes of the disorder.
Ruchir P. Patel, M.D.
Resources and Insights
Dedicated to help guide you on the path to better sleep and health.
Sleep
Jun 9, 2025
How Many Hours of Sleep Is Actually Healthy?
Most healthy adults need between 7 and 9 hours of sleep per night. Your age, genetics, daily habits, and health status all influence how much sleep your body actually needs.
Ruchir P. Patel, M.D.
Sleep apnea
Jun 2, 2025
What is the Best Way to Sleep if You Have Sleep Apnea?
The best sleep position for sleep apnea is on your side. It helps keep your airway open and reduces the risk of obstruction. Sleeping on your back makes symptoms worse.
Ruchir P. Patel, M.D.
Sleep
May 27, 2025
Do Childhood Sleep Problems Predict Adult Mental Health Treatment?
Childhood sleep problems can raise the risk of needing mental health treatment later in life. But if those sleep issues are treated early, the long-term mental health risks may disappear.
Ruchir P. Patel, M.D.
Sleep
May 20, 2025
Can a Simple Online Assessment Really Tell If I Have a Sleep Disorder?
A simple online assessment can flag signs of sleep disorders like sleep apnea or insomnia using proven tools. It only takes minutes and can guide you to the right care.
Ruchir P. Patel, M.D.
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Sleep apnea
May 7, 2025
How to Test for Sleep Apnea: Home vs Lab Sleep Studies
Want to test for sleep apnea? Learn the difference between home and lab sleep studies, so you can make the right choice.
Ruchir P. Patel, M.D.
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Sleep apnea
May 7, 2025
Is Your Snoring A Sign of Sleep Apnea?
Does your snoring mean sleep apnea? If it's loud enough to wake your sleep partner, probably. Learn more about sleep apnea signs here.
Ruchir P. Patel, M.D.
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