Resources and Insights

Sleep apnea usually can’t be cured, but it can be controlled. Many people manage it long-term with lifestyle changes, devices, or surgery.

Ruchir P. Patel, M.D.

Most healthy adults need between 7 and 9 hours of sleep per night. Your age, genetics, daily habits, and health status all influence how much sleep your body actually needs.

Ruchir P. Patel, M.D.

The best sleep position for sleep apnea is on your side. It helps keep your airway open and reduces the risk of obstruction. Sleeping on your back makes symptoms worse.

Ruchir P. Patel, M.D.

Childhood sleep problems can raise the risk of needing mental health treatment later in life. But if those sleep issues are treated early, the long-term mental health risks may disappear.

Ruchir P. Patel, M.D.

A simple online assessment can flag signs of sleep disorders like sleep apnea or insomnia using proven tools. It only takes minutes and can guide you to the right care.

Ruchir P. Patel, M.D.

Want to test for sleep apnea? Learn the difference between home and lab sleep studies, so you can make the right choice.

Ruchir P. Patel, M.D.